![]() Sometimes things don't work out, and that doesn't mean it's all your fault. Rose, who split from Wiz Khalifa: "My marriage didn't last, but I know it's not the end for me, even though it feels like it sometimes. Dust yourself off and learn from it and move on. When your marriage fails, it's a lousy feeling, but this doesn't mean you're a failure. and I wallowed, briefly, and when I'd had enough self-pity I put one foot in front of the other and kept moving. Kardashian, who split from Lamar Odom: "So yes, my marriage was over. Reading about what others are going through makes you realize you're not alone, and that no matter what feelings you're having, you're not crazy!" You feel very alone, and having to put on a brave face for your children only increases that sense of isolation. That's what being a bad bitch is all about."īrinkley, who split from Peter Cook: "It can absolutely drain your energy and feel almost impossible to navigate – especially when there are kids involved. But truly, many women dress sexy in order to feel sexy on the inside, rather than for a guy, and that's awesome. Rose: "Now I know that not everyone will interpret my booty shorts as a form of self empowerment. I could be a size 10, but if I look and feel good, that number is just as meaningless to me as the number on the scale." They go shopping and they can't fit into a size 4 and it makes them go crazy. Kardashian: "Women also torture themselves over sizes. Though of course I was still exercising."īrinkley: "I have a passion for America's Wild West and own many Native American beaded vests and fringe jackets, vintage embroidered cowgirl and cowboy shirts, turquoise, silver bracelets, and, of course, cowboy hats, moccasins, and boots!" Kardashian: "I lost 13 pounds in less than three months, just by cutting out dairy. Eat an apple 20 minutes before a meal - it'll fill you up so that you feel satiated sooner." Cut out all white food - that includes sugar, flour, and things made with them. Feel good in your clothes, whatever they are, and you'll always look amazing."īrinkley : "Don't eat after 6 p.m., if possible. There's nothing sexier than a woman owning her body. Rose: "Women shouldn't be ashamed of their size, no matter how big or small they are. The only thing that matters is how you feel or how you look in that little red skirt you haven't worn in three years." Kardashian: "It's not about the weight, ladies, and it's not about the calories, either. So if I'm ever worried that I may have put on a few pounds, I slip into those (or try to!) and they never lie to me." But this surprisingly down-to-earth confessional preaches that there are no quick fixes to weight loss and extreme makeovers: Kardashian lays out her five-day (a week!) workout plan, her healthy meal plan, and how journaling helped her weather her father's death, her stepfather's transition from Bruce to Caitlyn Jenner, and her divorce from Lamar Odom.īrinkley: "While I don't count calories (or even get on the scale very often) I do have a pair of what I like to call 'honest jeans.' They're the pair that fits me perfectly when I'm at my ideal weight. ![]() Kardashian: The titillating title suggests a "Keeping Up With the Kardashians"-style romp through cutting-edge beauty treatments and diet fixes to put your best selfie forward. But there's also plenty of helpful charts and quick tips on squeezing in exercise during daily chores and the wardrobe staples every woman needs. And although she's against "denyiting," or denying herself delicious food, she cuts out all meat and fish, most dairy, GMOs, sugar and non-organic foods. Brinkley: It takes a lot of work to be a supermodel at 61! While she writes that beauty just needs "a little polish," that polish includes a 14-step makeup process just for painting your "basic face," not to mention hair extensions, and minimal Botox and fillers.
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